How Does Sharing a Bed with Your Dog Affect your Sleep?
...sharing the same bed as your dog can inhibit sleep.1 According to the study, 40 million people in [...]
...sharing the same bed as your dog can inhibit sleep.1 According to the study, 40 million people in [...]
...of Biology and the Danish Pediatric Asthma Center analyzed bed dust samples from the beds of 577 infants before [...]
Pick a bedtime and stick to it – The body thrives on rhythm. Getting to bed at a similar time night after night [...]
...unrealistic for the bedroom to be used just for sleeping, however, if sleep is a problem, making the bed a place of sleep could [...]
...fat before bed. The control group was given a placebo. The results showed that muscle strength significantly [...]
...there appears to be a certain cutoff for bedtimes, such that going to bed later results in poorer performance, [...]
...sleep is normal, and having an alcoholic beverage before bed is a good way to fall asleep. Here are 6 myths about sleep that are affecting our [...]
...suggests that if someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same [...]
...mind with a biphasic sleep pattern is that it is especially suited for going to bed earlier, in conjunction with darkness. By going to [...]
Chris Roberts, ND, has an anxiety-centered practice at Mahaya Forest Hill Integrative Health in Toronto. He is the course coordinator of Cliinical [...]